Smart reminders for a healthy body and a focused mind
Move A Little reminds you to get up, stretch, and exercise throughout your workday. Stay active, feel better, and boost your productivity.
brew install --cask move-a-little
App screenshot coming soon
Stay Active
Regular movement reminders help you stretch, walk, and stay healthy during long work sessions.
Feel Better
Combat the negative effects of sitting all day. Simple exercises reduce back pain, stiffness, and fatigue.
Boost Productivity
Movement breaks improve focus and mental clarity, helping you work smarter, not harder.
Everything you need to stay active at your desk
Move A Little is packed with features to help you build better movement habits without disrupting your workflow.
Smart Exercise Reminders
Customizable intervals remind you to move. Choose how often and what exercises work best for you.
Guided Exercises
Simple stretches and movements you can do right at your desk. No equipment needed, just follow along.
Workflow Integration
Automatically pauses during meetings, screen recordings, and focused work. Never get interrupted at the wrong time.
Native Mac Experience
Built with Swift for a fast, native experience. Lives in your menu bar and uses minimal resources.
Loved by desk workers everywhere
See what our users have to say about Move A Little.
"My back pain has improved so much since I started using Move A Little. Those little stretch breaks really add up!"
Sarah K.
Software Developer
"Finally, a movement reminder app that doesn't interrupt me during important calls. The smart detection is brilliant."
Michael R.
Product Manager
"I used to feel exhausted after long coding sessions. Now I actually feel energized thanks to the regular movement breaks."
Emily T.
Designer
Simple, honest pricing
One-time purchase. No subscriptions. Free updates forever.
One-time payment
- Unlimited exercise reminders
- Guided stretches & movements
- Smart workflow detection
- Menu bar app
- Customizable intervals
- Native macOS experience
- Free updates forever
30-day money-back guarantee
Ready to move more and feel better?
Join thousands of desk workers who have improved their health and energy with Move A Little.
Get Move A Little