Smart reminders for a healthy body and a focused mind
Move A Little reminds you to get up, stretch, and exercise throughout your workday. Stay active, feel better, and boost your productivity.
Free trial included · Unlock pro features with a one-time license · 30-day money-back guarantee
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Stay Active
Regular movement reminders help you stretch, walk, and stay healthy during long work sessions.
Feel Better
Combat the negative effects of sitting all day. Simple exercises reduce back pain, stiffness, and fatigue.
Boost Productivity
Movement breaks improve focus and mental clarity, helping you work smarter, not harder.
Everything you need to stay active at your desk
Move A Little is packed with features to help you build better movement habits without disrupting your workflow.
Smart Exercise Reminders
Customizable intervals remind you to move. Choose how often and what exercises work best for you.
Your Exercises, Your Rules
Simple stretches and movements you can do right at your desk. Set your own exercises and target reps — no equipment needed.
Smart Pause
Automatically pauses when your camera or microphone is in use, when you share your screen, or during full-screen work. Never interrupted at the wrong time.
Native Mac Experience
Built with Swift for a fast, native experience. Lives in your menu bar and uses minimal resources.
Simple, honest pricing
One-time purchase. No subscriptions. Free updates forever.
One-time payment
- Unlimited exercise reminders
- Guided stretches & movements
- Smart workflow detection
- Menu bar app
- Customizable intervals
- Native macOS experience
- Free updates forever
30-day money-back guarantee
Ready to move more and feel better?
Sitting all day catches up with you. Move A Little keeps you moving without breaking your flow.
Get Move A Little